Wellbeing Support Program
This program offers tailored individual support, group sessions, and creative arts activities to help participants navigate challenges, build resilience, and foster a sense of belonging in their new community.
Because we care
Program offers
In times of great upheaval, art has the power to provide solace, connection, and a sense of belonging. For Ukrainian women who have fled the devastating effects of war, Healing Art is more than just a creative endeavour—it is a lifeline. This heartfelt initiative offers a sanctuary for women to heal, express themselves, and rediscover their inner strength through art. Activities such as drawing, modelling, music, and dance foster relaxation, inner balance, and a sense of accomplishment. These sessions are a welcoming space for self-discovery and connection. To read about this project
Healing Art Project
-
Format: In-person sessions in Waterloo
-
Schedule: every Friday, 6:00 PM – 9:00 PM
-
Group: 15-20 participants, women only
-
Registration: Required, please email to get information about upcoming groups
Every individual’s journey is unique, and personalized care is essential. Our program offers confidential one-on-one support with experienced facilitators to help Ukrainian newcomers address personal challenges, share concerns, and explore effective coping strategies. These sessions provide a safe and empathetic space to discuss issues such as stress, adjustment difficulties, and emotional well-being.
Individual Wellbeing Support
-
Format: Online individual consultations
-
Registration: Required
Sharing experiences with others can foster understanding and a sense of connection. Our online group sessions create a supportive environment where Ukrainian newcomers can discuss shared challenges, exchange advice, and build friendships. These sessions focus on peer support, skill-building, and practical tips for adapting to life in Canada.
Group Wellbeing Sessions
-
Format: In-person sessions in Waterloo
-
Schedule: Fridays, 6 PM - 9 PM
-
Group: 7 participants
-
Registration: Required, please email to wrgr.volunteer@gmail.com
Flexible Participation
Participants can choose to join any or all parts of the program based on their interests and availability. Whether attending one session or engaging regularly, the program is designed to meet diverse needs.
By fostering wellness, creativity, and connection, our program empowers Ukrainian newcomers to rebuild their lives, overcome challenges, and thrive in their new environment.
Sign-up to receive updates